This is me jumping for joy because my happy place is out on the trails! Thank you for visiting my website! I love to help people move better with strength and confidence. Functional fitness is at the core of what I do. Wondering what functional fitness is? It's a term I'm sure you've heard but I often find people are unsure of what it means.
Functional movements are any movements patterns that are used often either in your every day life or sport specifically. I take those common movement patterns and bring them into a training setting in order to gain mobility, power and strength so that you can go out into the world and feel strong and conficent in your ability to move.