I get really excited and pumped about planning. It's clearly the Type A in me. I was a teacher for 10 years and there was something so invigorating about having well planned out learning objectives. So I've been programming 6 weeks of twice a week workouts that have the focus of education, functional movement and progressive build. You won't end the 6 weeks the same as you started, you'll be better! Sign up here.
First week will include some simple assessments to mark your baseline then some fundamental and functional movements. Here's a little sample of what you might see at the first workout.
Transverse leap onto (or not) a BOSU
*SFT=Sagittal, Frontal, Transverse (the body's 3 planes of movement)
I'm a mother, a wife, an athlete, a yogi, a nature lover but I am NOT a writer. So read at your own risk. I will post Sneak Peeks to my Circuit Saturdays and other workout ideas and inspirations. I will also likely write about what I'm learning, about life's struggles and triumphs (both big and little) and about this journey of life. Thanks for visiting and I'll see you at a workout soon!