Medicine ball slams with a pop back
Reverse curl with a 15lb bar
Body weight Rows
Squat with a bicep curl
This week's Circuit Saturday will focus on full body movements. Dynamic motion that utilized both upper and lower body strength along with the core. And don't worry, I won't make you keep up with this speed, it kind of gives me the giggles to watch myself going that fast. Hope to see you at workout!!
I'm super excite to get back into Circuit Saturdays. I had some great adventures but I'm back and ready to do some coaching!
This Saturday is SFT day. What is SFT you ask? I'd love to answer that for you! Our bodies naturally move in three planes of movement: Sagittal, Frontal and Transverse planes. When you train your body in all three planes you help your body move easier as you go about your everyday life. Training the three planes keeps the workout functional.
Hope to see you there. RSVP on my Facebook Event or my Meetup Event.
I'm a mother, a wife, an athlete, a yogi, a nature lover but I am NOT a writer. So read at your own risk. I will post Sneak Peeks to my Circuit Saturdays and other workout ideas and inspirations. I will also likely write about what I'm learning, about life's struggles and triumphs (both big and little) and about this journey of life. Thanks for visiting and I'll see you at a workout soon!