This blog will certainly include what I do and learn as a personal trainer and a coach but it'll incorporate more than that. Life has plenty of moving parts and balance can sometimes seem impossible. Is balance in life really achievable? Are we setting ourselves up for failure to think that we can have it all and keep it in balance? I've been working on having empathy and compassion for myself, acknowledging the imbalance but not using it to bring me down. So when a friend said that balance was a moving target, it made sense to me. Because it almost always feel that way.
Stay tunned for what's next....
I'm a mother, a wife, an athlete, a yogi, a nature lover but I am NOT a writer. So read at your own risk. I will post Sneak Peeks to my Circuit Saturdays and other workout ideas and inspirations. I will also likely write about what I'm learning, about life's struggles and triumphs (both big and little) and about this journey of life. Thanks for visiting and I'll see you at a workout soon!